Today I'm sharing a practice that will change your year. As we move into the second quarter of 2021, this is a practice that will help you this month and beyond. What simple practice will change your year? A quarterly goals check in. Whether you set specific goals for this … [Read more...] about How to Do a Quarterly Goals Check
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Best Muffin Recipe Ever
If you've followed me for any amount of time on Instagram, you know I love cooking. You may also know that I make muffins A LOT. They're a family favorite. The kids love them and it's a great way to use up ingredients. I'm a 'use up what you have' and 'have fun making brand new … [Read more...] about Best Muffin Recipe Ever
Finding a Health Planner to Fit Your Needs
Have you seen our newest health planners and notepads from A Plan for Health? Whether you're dealing with a specific diagnosis, a chronic illness, or simply trying to make healthier choices this year, these tools can help! Our combo of health expertise (Johna Jenkins is our … [Read more...] about Finding a Health Planner to Fit Your Needs
3 Steps to Deal with Self-Doubt
A few weeks ago I did an Instagram Q&A and one of the questions struck a cord. "What do you do when your self-doubt becomes debilitating?" Friend, that's a hard one. Self-doubt is certainly something we all struggle with, but I've come up with a few steps that help me address … [Read more...] about 3 Steps to Deal with Self-Doubt
Tracking Tools for Living with a Chronic Illness
Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. I was diagnosed with Lyme Disease a few years ago. Part of managing a chronic illness is monitoring symptoms and keeping up … [Read more...] about Tracking Tools for Living with a Chronic Illness
