Taking charge of your health can be overwhelming. There are so many varying approaches and individual needs — not to mention wellness trends and fads that take over our collective consciousness around “health.” It can be hard to know where to start, and difficult to determine … [Read more...] about How to Set & Achieve Your Health Goals
Central to the idea of beauty is the idea of growth. When we become better versions of ourselves, we help make those around us better as well.
Routine and habits are essential for highly productive and efficient people. But as an Enneagram 7, my default is anti-routine. I love flexibility and I often work in circles. It's what makes me a great creative! But it also leaves me run down. As in, last week I worked … [Read more...] about Ten Steps to Create the Best Daily Routine
Today I'm sharing a practice that will change your year. As we move into the second quarter of 2021, this is a practice that will help you this month and beyond. What simple practice will change your year? A quarterly goals check in. Whether you set specific goals for this … [Read more...] about How to Do a Quarterly Goals Check
A few weeks ago I did an Instagram Q&A and one of the questions struck a cord. "What do you do when your self-doubt becomes debilitating?" Friend, that's a hard one. Self-doubt is certainly something we all struggle with, but I've come up with a few steps that help me address … [Read more...] about 3 Steps to Deal with Self-Doubt
We've all had those days. Days when nothing is going according to plan. Activities or meetings you anticipated taking just a few minutes are now taking up the bulk of your day. The to-do list keeps growing, but nothing's getting checked off the list. What's worse is you can't … [Read more...] about What To Do When Your Day Gets Derailed