Have you ever wondered why some people seem to constantly get ahead? Is it constant strokes of luck that seem to position them for the advantage? The upper hand in life? What initially began as a way for me to balance my long term goals, quickly became a formula for balancing … [Read more...] about HEART Goals is Perfect for 2020
Central to the idea of beauty is the idea of growth. When we become better versions of ourselves, we help make those around us better as well.
July is here and I’m already over it. The heat, canceled trips, limited activities, and did I mention the heat? I find myself thinking about July with a certain amount of dread. Are you feeling the same? When life gets stressful I force myself to review the HEART acronym to … [Read more...] about Weekly Health Tracker for Summer 2020
Image by Our Friend Rose Lindo of Design by Bittersweet I am listening and learning. As a company, we are listening and learning. There has been an overload of information recently and we wanted to share a variety of resources we’ve discovered (or rediscovered, and seen from a … [Read more...] about Kindness is Usefulness: Black Lives Matter
You all have been loving the free printables lately and I am super excited to announce we have a BRAND NEW printable in the shop! This one is extra special because I’ve teamed up with a nurse practitioner (who is also a friend!) to provide a printable that will come in VERY … [Read more...] about New Free Printable: Daily Wellness Tracker
I’m about to say something that is going to shock you. I do not track my goals. WHAT? Whitney, you set goals for a LIVING. You created HEART Goals. You don’t track goals?? Nope. No tracking. It’s too much. I do not track my goals. Tell me more, you say? Awesome. I will. I’d love … [Read more...] about A Workshop on Goal Setting in a Crisis