It's a slow Monday morning over here. I'm getting ready for a podcast interview to promote my new book, A More Beautiful Life. And we're playing catch up from a wonderful, but busy weekend. How do you get motivated in the morning? Do you have a morning routine that gets you … [Read more...] about 10 Minutes to Start Your Day Right
Central to the idea of beauty is the idea of growth. When we become better versions of ourselves, we help make those around us better as well.
There’s an old adage about doing the hardest thing first thing in the morning. This has never worked for me. In the popular book Eat That Frog! the author provides tips to stop procrastinating and get more done in less time. Far be it from me to discourage any … [Read more...] about How to Create A More Beautiful Life
Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. Johna here! Kicking off 2022 with some tips for creating healthy habits. Creating healthy habits is, in my opinion, a true form of … [Read more...] about How to Create Healthy Habits
I believe that gratitude changes things. When you have a sense of gratitude (along with purpose and connection), you have the ability to build a more beautiful life. Practicing gratitude -- actively choosing to feel it, experience it, and act on it -- will make you … [Read more...] about How to Practice Gratitude Every Day
Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. Statistics shared here are from cdc.gov. October is National Breast Cancer Awareness Month in the United States. Today, we're … [Read more...] about October is Breast Cancer Awareness Month