Today I'm sharing a practice that will change your year. As we move into the second quarter of 2021, this is a practice that will help you this month and beyond. What simple practice will change your year? A quarterly goals check in. Whether you set specific goals for this … [Read more...] about How to Do a Quarterly Goals Check
Central to the idea of beauty is the idea of growth. When we become better versions of ourselves, we help make those around us better as well.
A few weeks ago I did an Instagram Q&A and one of the questions struck a cord. "What do you do when your self-doubt becomes debilitating?" Friend, that's a hard one. Self-doubt is certainly something we all struggle with, but I've come up with a few steps that help me address … [Read more...] about 3 Steps to Deal with Self-Doubt
We've all had those days. Days when nothing is going according to plan. Activities or meetings you anticipated taking just a few minutes are now taking up the bulk of your day. The to-do list keeps growing, but nothing's getting checked off the list. What's worse is you can't … [Read more...] about What To Do When Your Day Gets Derailed
I started a new morning routine last week and I'm feeling really confident about it. It's a simple routine but it's helped me feel way more productive. My new morning routine for 2021 includes four steps: teeth, face, dress, and read. Charles Duhigg covers the concept of … [Read more...] about New Four-Step Morning Routine for 2021
Editor's Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. I shared recently with the Whitney English planner team about how I've been using our Daily Wellness Tracker. Tracking various … [Read more...] about How to Use a Daily Wellness Tracker