Taking charge of your health can be overwhelming. There are so many varying approaches and individual needs — not to mention wellness trends and fads that take over our collective consciousness around “health.” It can be hard to know where to start, and difficult to determine what’s right for you!
You deserve a proper guide to creating a plan for your own health. We’ve created the best health and wellness resource for you: Introducing the Wellness Guidebook, a digital toolkit for setting and achieving your health goals.
We created this guidebook to help you think about YOUR wellness goals (because we know health is not one-size-fits-all). Improving and maintaining your health can feel daunting, but we’ll help you get organized and set, track, and maintain your health goals over time. Breaking your goals down into small steps makes the process manageable and allows you to see progress. We won’t tell you what to do (we promise!), but we will help you create a personalized plan that fits your needs, your goals, and your life.
In the new guidebook, our resident nurse practitioner and A Plan for Health co-creator, Johna Jenkins, walks you through 5 steps to creating an actionable PLAN for your own health.
1. Identify your personal health goals.
2. Get organized by creating a family medical binder.
3. Prepare your calendar for the year by booking appointments and syncing it all up with your planner!
4. Set up a health tracking system to fit your goals.
5. Enjoy peace of mind!
These 5 steps are exactly how you set and then achieve your health goals! Within each step, we’ve included worksheets, guided prompts, and in-depth questions. We want to give you all the tools you need and give you the confidence to meet your goals!
With over 30 pages of worksheets from a medical professional, this digital guidebook is also a great resource for those in a caretaker role. We’ve included the following in A Plan for Health’s new Wellness Guidebook:
- Health and wellness goal setting worksheet
- Healthcare Visits worksheet to outline pre-visit preparation and visit information
- Quiz to help you determine if you should be health tracking on a daily or weekly basis
- Medical expense tracker
- Medications and supplements tracking sheet
- 7-day wellness challenge
Need a spot to store your new Wellness Guidebook? We suggest grabbing A Plan for Health’s 3-Ring Binder that perfectly matches our entire wellness planner collection. All your health goals, tracking information, and more in one easy-to-access (not to mention, super cute) spot.
Shop the entire collection of tools from A Plan for Health here! Then come say hi to us over on Instagram @whitneyenglish and @johnawjenkins. We’re honored to help you navigate your own wellness journey!