Do you struggle to fall asleep because you have too much on your mind? Do you find yourself laying in bed, your thoughts running a mile a minute… things you need to tell your spouse, try not to forget the kid’s permission slip, return that shirt, toilet paper — we need toilet paper! The lists go on and on.
I am not going to lie to you: I need my sleep. If I go several days in a row with limited zzzs, I can definitely tell. Without sleep, I’m not at my best for myself, for my people or for my work. Do you feel the same way?
Do you want to know how to sleep better tonight?
Research shows that getting everything out of your head and onto paper before bed will help you sleep better. It’s scientific! When I read this article I realized how important it was to take a pen or pencil to paper before you go to bed. That’s a huge part of why I included over 75 pages for notes in the Week on One Page planner.
Doing this one simple thing will help you sleep better tonight: write it all down. Keep a notepad or planner next to your bed and journal. Make all the lists. Brain dump your worries, concerns, the little to-dos running through your mind. It doesn’t matter if these notes are organized or in any particular order. The point is to get them out of your head.
So, if getting better sleep is a goal for you for 2020, get your hands on a Week on One Page planner today! Shop the new Whitney English planners now and you’ll have it in two business days. You can also grab the brand new Brain Dump Notepad if you want a dedicated space just for your brain overflow.
Here’s to clearing your mind and getting better sleep tonight! You deserve it.