Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. Let’s talk about the one thing every family needs to have in their home: a basic medical binder. This doesn’t need to be fancy, but you do need to have this…
If you’ve followed me for any amount of time on Instagram, you know I love cooking. You may also know that I make muffins A LOT. They’re a family favorite. The kids love them and it’s a great way to use up ingredients. I’m a ‘use up what you have’ and ‘have fun making brand…
Have you seen our newest health planners and notepads from A Plan for Health? Whether you’re dealing with a specific diagnosis, a chronic illness, or simply trying to make healthier choices this year, these tools can help! Our combo of health expertise (Johna Jenkins is our resident nurse practitioner) and experience in creating great planners…
A few weeks ago I did an Instagram Q&A and one of the questions struck a cord. “What do you do when your self-doubt becomes debilitating?” Friend, that’s a hard one. Self-doubt is certainly something we all struggle with, but I’ve come up with a few steps that help me address it head-on. I treat…
Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. I was diagnosed with Lyme Disease a few years ago. Part of managing a chronic illness is monitoring symptoms and keeping up with regular doctor’s appointments. There is a lot of…
Spring is a week away but I’ve already got spring cleaning fever! Are you feeling the need to remove everything from every drawer, every cabinet, and every closet to decide what is or isn’t bringing you joy? Ok, but are you ready for a fresh start and an organized home? Me too, friend. Me too….
We’ve all had those days. Days when nothing is going according to plan. Activities or meetings you anticipated taking just a few minutes are now taking up the bulk of your day. The to-do list keeps growing, but nothing’s getting checked off the list. What’s worse is you can’t seem to get yourself out of…
I started a new morning routine last week and I’m feeling really confident about it. It’s a simple routine but it’s helped me feel way more productive. My new morning routine for 2021 includes four steps: teeth, face, dress, and read. Charles Duhigg covers the concept of keystone habits in his book The Power of…
Tired of feeling like the week is happening TO YOU instead of YOU being in charge? Want to guarantee you’ll have a better week? Read on, friend. This post is for you. Successful people all have something in common. I’m not talking only about people who have found success with work. I’m talking about successful…
