The beginning of the month is a great time to check in to make sure you are moving toward the best version of yourself. Today we’re sharing our Monthly HEART Goals Check-In printable to help you do a quick review. The monthly goal check-in printable is the best way to keep working towards, and ultimately achieve…
Gain perspective while setting goals for the next year and beyond! If you’ve been around here for a while, you may already know about my personal goal-setting system, HEART Goals. It’s a formula for setting balanced goals and a system for making decisions, prioritizing tasks, and taking action toward the vision you want for your life. When I launched my…
Today I’m sharing a practice that will change your year. As we move into the second quarter of 2023, this is a practice that will help you this month and beyond. What simple practice will change your year? A quarterly goals check in. Whether you set specific goals for this year or not, this is a…
Welcome, friends, to this blog post, where we’ll be discussing the concept of HEART. HEART is an acronym that I created to help us remember the areas of our lives that require our attention and care. It stands for Help Yourself Empower Yourself All Your People Resources & Responsibilities Trade and Talent But before we…
I’ve been filtering my life through the HEART framework for a decade, and I’ve gotten everything pretty well sorted into it’s own category. However, meal-planning is one of those things that can fall into two categories on the HEART framework: Help Yourself and Resources & Responsibilities. Help Yourself Nutrition is one of the checkpoints in…
I wrote a poem last week. Although “poem” seems to be overselling it a bit. It was a series of random thoughts, bullet-pointed, simple journaling that looked poetic when I looked back on it. I need your help to tell a story.Might be the most life-changing sentence ever penned. It’s an invitation to a quest. This…
Anyone who’s ever been in charge of figuring out what to feed their family has felt dread (or rage?) when the question is asked: “What’s for dinner?” Back in 2019, I couldn’t take hearing the question every day anymore, so I came up with the “Never Again Ask What’s for Dinner” Weekly Meal Plan. The…
If inbox zero sounds like a pipe dream and the number of unread messages in your email makes you want to toss your laptop in the lake, I’ve got great news for you: my HEART system can work for your inbox, too. I’ve been on a mission to teach women to live with HEART for…
As the season shifts, I feel the current of our family life changing, too. I shouldn’t be surprised; the seasons are God’s way of keeping us on our toes and reminding us that we can continue to expect this cycle of life, death, and rebirth. Consistency doesn’t mean change is ever easy, we all know….
