Let’s Talk About the Dreaded Scale
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Let’s Talk About the Dreaded Scale

A few weeks ago, I stepped on the scale hopeful, and stepped off so frustrated. After three weeks of moderation, portion control, low-saturated fat, good monounsaturated fats, lean proteins, vegetables, fruits, no alcohol, and almost no dairy and no sugar, the darn thing had inched forward anyway. It’s been a lifelong struggle for me. I…

Revisiting Your New Year’s Resolutions

Revisiting Your New Year’s Resolutions

Well, my friends, it’s April 5th. We’ve made it a quarter of the way through 2016—and I don’t know about you, but I’m feeling a little tired. Good tired. Accomplished tired. But tired, nonetheless. The last 96 days have been a flurry of activity—collaborations, conferences, workshops, planning, cooking, painting, travel, and more. And more than…