Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. Creating healthy routines and habits is one of my favorite forms of self-care. While they’re less fun than your traditional means of self-care, habits help ensure I’m present in the moment….
Taking charge of your health can be overwhelming. There are so many varying approaches and individual needs — not to mention wellness trends and fads that take over our collective consciousness around “health.” It can be hard to know where to start, and difficult to determine what’s right for you! You deserve a proper guide…
Routine and habits are essential for highly productive and efficient people. But as an Enneagram 7, my default is anti-routine. I love flexibility and I often work in circles. It’s what makes me a great creative! But it also leaves me run down. As in, last week I worked all-nighters to finish up designs for…
A few weeks ago I did an Instagram Q&A and one of the questions struck a cord. “What do you do when your self-doubt becomes debilitating?” Friend, that’s a hard one. Self-doubt is certainly something we all struggle with, but I’ve come up with a few steps that help me address it head-on. I treat…
We’ve all had those days. Days when nothing is going according to plan. Activities or meetings you anticipated taking just a few minutes are now taking up the bulk of your day. The to-do list keeps growing, but nothing’s getting checked off the list. What’s worse is you can’t seem to get yourself out of…
I started a new morning routine last week and I’m feeling really confident about it. It’s a simple routine but it’s helped me feel way more productive. My new morning routine for 2021 includes four steps: teeth, face, dress, and read. Charles Duhigg covers the concept of keystone habits in his book The Power of…
Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. I shared recently with the Whitney English planner team about how I’ve been using our Daily Wellness Tracker. Tracking various health factors on a regular basis is absolutely essential. This…
Whitney English here, reporting for blog duty. I’m a 7 on the Enneagram. My life motto could be easily summarized as more, more, more! Which means, finding planner peace can be incredibly hard. Deciding between a daily and a weekly planner is nearly impossible. I want them both; I want all the planners! And, yes…
Does this sound like you? There are too many appointments, too many meetings, calls, pickups, drop-offs, errands, and to-dos. You are juggling a job and home life, relationships, and raising kids. Your schedule is so packed you feel truly out of control. Something has to change, but life is chaotic and you can’t always slow…
