Gratitude is the Best Life Hack
I talk a lot about life hacks. It’s honestly one of my favorite subjects.
I’ve mentioned on the blog here about daily planning hacks, here about goal-setting hacks for a pandemic, and here on my favorite meal planning hack. I’m telling you, life hacks might be my love language!
Today I wanted to talk about the absolute best life hacks and that is GRATITUDE.
I believe gratitude changes things! I try to practice it early and often. Sometimes that means making a quick list in my head. Other times I write an actual list down in my planner. We talk about gratitude at the dinner table with the kids and I share with my friends, my team, and the rest of the people I love how grateful I am for them.
Are you practicing gratitude regularly? Practicing gratitude will make you happier. Research shows there are actual health benefits to practicing gratitude. But, it’s not a one and done thing – that’s why it’s called “practicing” gratitude.
Gratitude must be practiced every single day, not just the third week of November. If you need tips on how to practice gratitude regularly, I shared five easy ways to practice gratitude every single day on the blog. Click here to read more!
I’d love for you to share what you’re grateful for! Add a comment below or simply take a minute to write it down in your planner. Practice gratitude today and then keep practicing gratitude every day. It’ll make you happier.
Gratitude, the ultimate life hack!