The other day on Instagram I was showing a random corner of my house. I happened to point out the water bottle I’ve been using and LOVING. By the amount of DMs I got asking where I got my bottle, you all NEEDED TO KNOW because you loved it too!
It’s not a fancy water bottle but I LOVE it because it shows me exactly how much I need to be drinking and by what time. It’s like the bottle is your own personal cheerleader.
“You can do it!” and “Keep Going” are some of the motivational messages on the side of the bottle! I also like that it keeps me on track throughout the day. It helps me put down my second iced coffee of the day and gently encourages me to drink some water.
Drinking water is one way I stay on track with my HEART Goals — “H” stands for HELP YOURSELF. And friends, drinking water is one of the best ways you can help yourself. You can learn more here about how HEART Goals can help you live a more efficient life every day here and how I’m using HEART Goals for 2020 here!
The bottle comes in two size options: 64 ounces and 1 gallon. The pricing is $20 for the smaller and $21 for the larger. You can shop for my absolute favorite water bottle here!
I am also loving being able to track my water intake in my six month Daily Wellness Tracker from A Plan For Health! I like seeing the effects on when I drink water consistently and how it boosts my overall mood and how I feel in my body.
What do you do to stay motivated to drink more water? Share below! Or come over to Instagram @whitneyenglish and shoot me a DM. I love chatting over there!
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