Men’s Health Week 2021 & Father’s Day Gift Giving
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Men’s Health Week 2021 & Father’s Day Gift Giving

Editor’s Note: This post is brought to you by Johna Jenkins, a nurse practitioner, and the co-founder of our sister brand A Plan for Health. Next week is Men’s Health Week 2021! I wanted to focus on the men in our lives and how a few organizational tools can help them make health and wellness a…

How to Set & Achieve Your Health Goals
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How to Set & Achieve Your Health Goals

Taking charge of your health can be overwhelming. There are so many varying approaches and individual needs — not to mention wellness trends and fads that take over our collective consciousness around “health.” It can be hard to know where to start, and difficult to determine what’s right for you! You deserve a proper guide…

Ten Steps to Create the Best Daily Routine
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Ten Steps to Create the Best Daily Routine

Routine and habits are essential for highly productive and efficient people. But as an Enneagram 7, my default is anti-routine. I love flexibility and I often work in circles. It’s what makes me a great creative! But it also leaves me run down. As in, last week I worked all-nighters to finish up designs for…